Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets and Food Allergies

What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns.

Calcium Sources For The Lactose Intolerant

Learn about lactose intolerance, common symptoms, and learn these quick tips to make sure your lactose intolerant child is getting

Jennifer Autodore, RD, CSP, LDN

Meatless Motivation

Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the

Alexandria Hardy, RDN, LDN

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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