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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets and Food Allergies

What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns. 

how to help prevent constipation in kids

Constipation in Kids

This is part 2 in our series focusing on childhood constipation and how our diet can help us find a

constipation in toddlers and preschool

The Scoop on Poop: Part 1

While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is

A Life of Joy, Free of Soy!

Allergy and intolerance to soybeans is one of the more common food allergies, especially among babies and young children. If your

The Gluten-Free Diet

Learn about the gluten-free diet, reasons why it is important for someone with Celiac Disease to follow it, and simple