Is Soy Safe for Kids?
Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families!
Melissa Halas, MA, RD, CDE
Special Diets
Cancer Prevention Starts with Kids
You may protect your child from sunburn and tell them to look both ways when they cross the street, but
Melissa Halas, MA, RD, CDE
Top 10 Plant-Based Protein Sources for Your Teen Athlete
Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based
Melissa Halas, MA, RD, CDE
How to Help Prevent Peanut Allergy in Kids
Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.
Melissa Halas, MA, RD, CDE
What if Peanuts Could Cure Peanut Allergies?
Imagine if there was something to help prevent your child’s life-threatening reaction to peanuts. New research may actually have a
Amy Chen, MS, RDN, CDE
Real Solutions to Picky Eaters and Food Texture Concerns
It can seem difficult to navigate mealtime as food likes and dislikes change. Read on for some advice from nutrition
Jennifer Wetli
What Can My Kid Eat on a Gluten-Free Diet?
Now that you know what gluten is, it’s time to have fun exploring all the foods your child CAN eat!
SuperKids Nutrition
Getting Kids to Eat What You Cook
Challenged with getting your kids to eat what you cook? You’re not alone! Here are some strategies that dietitians recommend.
Heather Mangieri, MS, RD, CSSD, LDN
Where Do You Find Gluten in Food?
With gluten-free products, books, and diets running rampant in our society, it can be difficult to know the resources you
SuperKids Nutrition
