Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition and Weight

There are many influences on kids weight, including eating habits, exercise, genetics, sleep, body image, health habits, family influence, food marketing, and beverages. Learn where you can make a difference.

Defining Overweight and Obesity: What is Body Mass Index (BMI)?

The first step in assessing weight status is to determine the Body Mass Index (BMI). Body Mass Index (BMI) is

Lucille Beseler, MS, RD, LD/N, CDE

Report Released on the 2010 Dietary Guidelines for Americans

Are you up to date on the latest government recommendations for nutrition and fitness? The Dietary Guidelines for Americans, published

Kara Lydon, RD, LDN

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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