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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition and Weight

There are many influences on kids weight, including eating habits, exercise, genetics, sleep, body image, health habits, family influence, food marketing, and beverages. Learn where you can make a difference.

what is a calorie

What is a Calorie?

Learn what is a calorie, how your body processes it, how many calories you need, and how all of this

TV and its Link to Obesity

Simple ways to avoid too much TV time and to get active as a family to prevent obesity! Ninety-nine percent

Stop Drinking Your Calories

Sweetened Drinks Contain Harmful Ingredients There is a lot of talk about the evils of high fructose corn syrup (HFCS). 

Obesity Trends In Children

One of the greatest health concerns affecting our children is the epidemic of obesity and overweight. The Centers for Disease