Fun and Healthy Easter Basket Ideas
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Melissa Halas, MA, RD, CDE
Special Diets
Healthy Food Swaps for Ramadan
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure you’re getting the nutrients you
Melissa Halas, MA, RD, CDE
7 Tips for Managing Picky Eaters
If your child is a picky eater, getting a healthy meal on the table is only half the battle. Check
Sandra Nissenberg, MS, RD, LD
Food Allergy Substitutions for Your Kids
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances,
Melissa Halas, MA, RD, CDE
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Amy Chen, MS, RDN, CDE
How to Prevent Food Allergies in Kids
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Melissa Halas, MA, RD, CDE
Your Nut-Free & Peanut-Free Candy Guide for Halloween
This must-have nut and peanut-free candy guide will put your mind at ease while still enjoying the Halloween holiday festivities.
Melissa Halas, MA, RD, CDE
Common Food Allergens in Children
If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies
Melissa Halas, MA, RD, CDE
Is Soy Safe for Kids?
Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families!
Melissa Halas, MA, RD, CDE
