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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tasty Recipes

Explore our tasty recipes that are kid-friendly and dietitian-approved! There are many plant-based recipes and recipes that that are free of main allergens!

Waldorf Turkey Sandwich

Waldorf Turkey Sandwich

Getting kids involved in planning and meal preparation will empower them to try new foods and make healthier choices. Get