Fresh Spring Rolls with Peanut Dipping Sauce
Try these simple, delicious, and nutritious spring rolls that you can make in minutes! Like many people, you probably have
SuperKids Nutrition
Tasty Recipes
Explore our tasty recipes that are kid-friendly and dietitian-approved! There are many plant-based recipes and recipes that that are free of main allergens!
Fun Food Activities with ChooseMyPlate
Finding ways to get active in the kitchen with your kids can be easy and fun for the whole family!
SuperKids Nutrition
Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast
Try these delicious ways to dress your morning toast that will have everyone in the family excited for breakfast! The
Erin Kratzer, MS
10 Healthy Homemade Popsicles for Kids
Keep cool all year round by transforming nutritious, color-filled ingredients into frozen treats with these homemade popsicles for kids. Are
Sandeep Dhillon
Dinner Color Duets
Check out these tasty colorful dinners your kids will love! A pop of color from fruits and vegetables can liven
Anca Cunningham
Cooking with Kids – Tasty Caramelized Onion Dip
Get your kids in the kitchen and have them help you make this tasty caramelized onion dip! Kids can have
SuperKids Nutrition
Sushi: A Fun Meal to Cook with the Kids
Boosting a variety of wholesome foods in your kid’s diet can be easy, especially if they taste great and are
Melissa Halas, MA, RD, CDE
Frosted Apple Donuts – A Healthy, Tasty Dessert!
Looking for a sweet natural dessert for your kids? Look no further! This tasty, crunchy and sweet dessert will soon
SuperKids Nutrition
A Sweet and Tasty Dessert – Dates Balls
Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try
SuperKids Nutrition
