Recipes & Kids Meal Plans Archives

This quick guide and sample meals for one-year-old children have simple tips to incorporate foods you should be feeding your

Jigna Merchant, MS

Healthy menu plans for kids can be a breeze with a little meal prep! Check out how simple and easy

Melissa Halas, MA, RD, CDE

Making healthy meals for your whole family can include your baby food too! Here are food safety tips and dinner

Lisa Williams

Believe it or not, you already have the ingredients in your pantry and freezer to make a healthy meal. Read

Kathleen Hurley

This 7-day dinner meal plan is designed to feed a family of 5 for under $60! Yes, it can be

Bailey Franzen

Walnuts can be a healthy part of your child’s nutrition plan! Try these walnut recipes for kids to include this

SuperKids Nutrition

Are your kids getting enough vegetables in their diet? Here’s an easy and creative way to get your kids to

Tiffany Epperson

Here are a few recipes that are quick, easy, delicious, and versatile! Get the whole family involved in new and

Leslie Beach

There is one question that can drum up a parent’s anxiety like no other. The dreaded, “What’s for dinner?” These

Anna Eney

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.