Sample Menu and Meals for a 4 Year Old
Check out these sample meals for a 4-year-old for breakfast, lunch, dinner, and snacks that the whole family can benefit
Jessica Martinez
Recipes & Kids Meal Plans
Sample Menu for a Vegetarian High School Student
Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan
SuperKids Nutrition
10 No-Cook Healthy College Dorm Room Meals
Healthy dorm room meals and snacks don’t have to be difficult! They can be made without a microwave or stovetop,
Christina LoBue
Fresh Spring Rolls with Peanut Dipping Sauce
Try these simple, delicious, and nutritious spring rolls that you can make in minutes! Like many people, you probably have
SuperKids Nutrition
Fun Food Activities with ChooseMyPlate
Finding ways to get active in the kitchen with your kids can be easy and fun for the whole family!
SuperKids Nutrition
Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast
Try these delicious ways to dress your morning toast that will have everyone in the family excited for breakfast! The
Erin Kratzer, MS
10 Healthy Homemade Popsicles for Kids
Keep cool all year round by transforming nutritious, color-filled ingredients into frozen treats with these homemade popsicles for kids. Are
Sandeep Dhillon
Dinner Color Duets
Check out these tasty colorful dinners your kids will love! A pop of color from fruits and vegetables can liven
Anca Cunningham
Cooking with Kids – Tasty Caramelized Onion Dip
Get your kids in the kitchen and have them help you make this tasty caramelized onion dip! Kids can have
SuperKids Nutrition
