Recipes & Kids Meal Plans Archives

Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience

Melissa Halas, MA, RD, CDE

If you’re looking for a new healthy dish to add to your holiday meals, this kiwi cranberry sauce and syrup

Melissa Halas, MA, RD, CDE

Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition

Melissa Halas, MA, RD, CDE

This creative spin on sushi is a tasty fruit wrap your kids will find delicious, tasty and fun! When you’re

SuperKids Nutrition

If you’re looking for a tasty meal with colorful foods from different food groups these sweet potato nachos are a

SuperKids Nutrition

Looking for a new recipe to switch things up at breakfast without sacrificing flavor or nutrition – try this french

SuperKids Nutrition

Looking for a quick, fun, and delicious food activity to do with the kids? Erica Julson, MS, RDN, shares this

SuperKids Nutrition

Food art is a great way to teach your kids that healthy food can be fun to make and can

SuperKids Nutrition

Try this simple and flavor-packed dressing that is kid-approved! All too often store-bought dressings have too many ingredients that we

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.