4th of July Fruit Popsicles with Yogurt
These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
Four Festive 4th of July Recipes
Are you looking to add some extra sparks to your 4th of July this year? Here are four fun kid-friendly
Melissa Halas, MA, RD, CDE
Tasty 4th of July Recipes!
When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our
Melissa Halas, MA, RD, CDE
Chickpea Dusted Carrot Fries
These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids!
Melissa Halas, MA, RD, CDE
1 Minute Microwavable Apple Pie
Imagine a warm, sweet, cinnamony aroma that fills the house with the holiday spirit. Try this microwavable apple pie recipe
SuperKids Nutrition
Walnut and Panko Crispy Cod Fillets
If you’re looking for a new dish to serve your family, this delicious recipe for crispy cod fillets won’t disappoint!
SuperKids Nutrition
Nutty Cinnamon Fruit Spread
Start off your day with this nutty cinnamon fruit spread that’s full of flavor and color! This fruit spread is
SuperKids Nutrition
Six Spooky Halloween Snacks for Kids
Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas!
Melissa Halas, MA, RD, CDE
Healthy Meal Plan for a 3-Year-Old
Are you curious about what a healthy meal plan for a 3-year-old should look like? Try this day of balanced
Melissa Halas, MA, RD, CDE