Nutty Cinnamon Fruit Spread
Start off your day with this nutty cinnamon fruit spread that’s full of flavor and color! This fruit spread is
SuperKids Nutrition
Recipes & Kids Meal Plans
Six Spooky Halloween Snacks for Kids
Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas!
Melissa Halas, MA, RD, CDE
Healthy Meal Plan for a 3-Year-Old
Are you curious about what a healthy meal plan for a 3-year-old should look like? Try this day of balanced
Melissa Halas, MA, RD, CDE
Healthy Meal Plan for Kids – 7 to 8 Years Old
Looking for a simple but healthy meal plan for kids? Try this menu for creative yet easy options for a quickly
Melissa Halas, MA, RD, CDE
Healthy Meal Plan #2 for a 7-8-Year-Old
This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be
Melissa Halas, MA, RD, CDE
Sample Day of Meals for a 4-Year Old Child
Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack
Melissa Halas, MA, RD, CDE
Tasty Baked Tofu Nuggets
Trying to get your kids to eat tofu? They’ll love this easy recipe that is full of flavor and nutrients!
Melissa Halas, MA, RD, CDE
Packing the Perfect Picnic Basket
Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a
Melissa Halas, MA, RD, CDE
A Chinese Inspired Meal Plan for Busy Teens
Sometimes you are busy at work or errands and you think making a home cooked meal for your active high
Yinglu Peng
