Vegan Gluten-Free Cinnamon Rolls
These vegan and gluten-free cinnamon rolls are a perfect sweet treat for kids with allergies. You have the option to
SuperKids Nutrition
Recipes & Kids Meal Plans
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for
SuperKids Nutrition
Honey Papaya Yogurt Parfait
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to
SuperKids Nutrition
Jicama Sticks and Guacamole
Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced
SuperKids Nutrition
Fideo Soup
This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is
SuperKids Nutrition
Peanut Butter Bananas and Milk
Peanut butter and banana is the new PB&J! This quick and easy banana and peanut butter snack can also be
SuperKids Nutrition
Nopales and Eggs
Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might
SuperKids Nutrition
Crispy Baked & Breaded Zucchini Chips
These crispy baked zucchini chips are a healthy approach to a Mediterranean classic. If you have difficulty getting your little
Melissa Halas, MA, RD, CDE
Baked Nectarines with Ricotta and Amaretti Cookies
If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine recipe is a must-make dessert!
Rosanne Rust, MS, RD, RDN, LDN
