Creamy Pumpkin and Apple Soup
This roasted pumpkin and apple soup is a child favorite that will make your household’s tastebuds fall in love with
Jennifer Markowitz
Recipes & Kids Meal Plans
25+ Breakfast Ideas For a 1-Year-Old
This list of over 25 breakfast ideas for a 1-year-old is filled with options for all flavor preferences, making mealtime
Woheema Parasram, MS, RDN
Sample Day of Meals for a 9-Month-Old Child
Use this sample day of meals for a 9 month old as a guide to feeding your baby! The table
Viktoria Sekamov, MS
Vegan Gluten-Free Cinnamon Rolls
These vegan and gluten-free cinnamon rolls are a perfect sweet treat for kids with allergies. You have the option to
SuperKids Nutrition
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for
SuperKids Nutrition
Honey Papaya Yogurt Parfait
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to
SuperKids Nutrition
Jicama Sticks and Guacamole
Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced
SuperKids Nutrition
Fideo Soup
This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is
SuperKids Nutrition
Peanut Butter Bananas and Milk
Peanut butter and banana is the new PB&J! This quick and easy banana and peanut butter snack can also be
SuperKids Nutrition
