Recipes & Kids Meal Plans Archives

Finding quick and delicious ways to boost your meals, snacks, and desserts with plant-based foods is easier than you think! A focus

Melissa Halas, MA, RD, CDE

With kale everywhere we look these days, many people are already aware of the many benefits of this luscious leafy

Lacy Stephens

Here are a few tasty wrap creations to satisfy the whole family that also make a balanced plate. Wraps have

Natalie Brasch

Swai and Tofu soup has been my family’s favorite for so many years. My son totally loves it. So why

Yang Yang, MS

Try these plant-based mini-burgers that have great eye appeal, taste delicious, and can be a big hit with the kids.

Melissa Halas, MA, RD, CDE

If you find you’re always reminding your kids to drink more water, boost hydration with coconut water popsicles. Fruity coconut

Melissa Halas, MA, RD, CDE

This delicious baby food pasta only takes minutes to prepare and is a great way to get in eye-healthy antioxidants,

Melissa Halas, MA, RD, CDE

This easy to make quinoa for babies is chalked full of protein and vitamins to help your baby grow strong!

Melissa Halas, MA, RD, CDE

This veggie dish with sweet potato for babies is a sweet blend filled with vitamin A that your baby will

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.