Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Teen and College Healthy Meal Plan

bowl of creamy chicken noodle soup with spinach and noodles on a white background

A Chinese Inspired Meal Plan for Busy Teens

Sometimes you are busy at work or errands and you think making a home cooked meal for your active high

Yinglu Peng

teenage boy and dad preparing vegetarian teenage meal plan with tomatoes, carrots, and other veggies - SuperKidsNutrition

Sample Menu for a Vegetarian High School Student

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan

SuperKids Nutrition

A Vegan Sample One-Day Menu for High School Student

Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may

SuperKids Nutrition

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

Explore More

Sign Up for Our Newsletter

Get realistic, easy & tasty ways to eat healthy, plus our latest guide!

SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment.

SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.