Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Teen and College Healthy Meal Plan

bowl of creamy chicken noodle soup with spinach and noodles on a white background

A Chinese Inspired Meal Plan for Busy Teens

Sometimes you are busy at work or errands and you think making a home cooked meal for your active high

Yinglu Peng

teenage boy and dad preparing vegetarian teenage meal plan with tomatoes, carrots, and other veggies - SuperKidsNutrition

Sample Menu for a Vegetarian High School Student

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan

SuperKids Nutrition

A Vegan Sample One-Day Menu for High School Student

Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may

SuperKids Nutrition

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We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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