Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

School Age Healthy Meal Plan

Healthy Meal Plan for Kids – 7 to 8 Years Old

Looking for a simple but healthy meal plan for kids? Try these menus for creative yet easy options for a quickly

Melissa Halas, MA, RD, CDE

Mini Egg Frittata Healthy Meal Plan for Kids

Healthy Meal Plan #2 for a 7-8-Year-Old

This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be

Melissa Halas, MA, RD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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