Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Preschool and Kindergarten Healthy Meal Plans

Easy Meal Plan for a 5-Year-Old Using Mexican Flavors

Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for

SuperKids Nutrition

Sample Day of Meals for a 4-Year Old Child

Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack

Melissa Halas, MA, RD, CDE

4 year old in kitchen eating food from her sample day of meals for a 4 year old - SuperKids Nutrition

Sample Menu and Meals for a 4 Year Old

Check out these sample meals for a 4-year-old for breakfast, lunch, dinner, and snacks that the whole family can benefit

Jessica Martinez

Sample Day of Meals for a 6-Year-Old Child

Looking for child-friendly, quick, and healthy kids’ meals and snacks? We’ve got a sample menu plan for you! What’s for

Kerri-Ann Jennings, MS, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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