Berry Greek Yogurt Parfait with Pistachios
A healthy meal plan for a 3-year-old can be quick and simple, so you don’t have to sacrifice health and
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
English Muffin Pizza (+ kid-friendly sides)
A fun and healthy meal doesn’t have to take a lot of time! This quick and easy English muffin pizza
Melissa Halas, MA, RD, CDE
Zucchini and Pesto Frittata
Need a new easy breakfast idea for your children? Try this mean, green, zucchini frittata! It’s a great way to
Melissa Halas, MA, RD, CDE
Easy Chickpea Chocolate Chip Cookie Dough Recipes for Kids
Do you struggle to get your kids to try new foods? Make it a taste test challenge! I use this
Melissa Halas, MA, RD, CDE
Caldo de Pollo (Chicken Soup) and Mexican Rice
This cozy caldo de pollo (chicken soup) is perfect for a cold day, a sick day, or any day you
SuperKids Nutrition
Purple Sweet Potato Air Fryer Donut Holes
These bright purple homemade air fryer donut holes are as fun to eat as they are to make! When you
Devin Green
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples
SuperKids Nutrition
No Bake Pumpkin Chocolate Chip Energy Bites
These no-bake pumpkin energy bites are ready in minutes and make for the perfect mid-day snack or tasty dessert. While
SuperKids Nutrition
Healthy Halloween Treats for Kids (+ Fun Activities)
Stay on track with your family’s health goals while making easy and tasty healthy Halloween treats for kids that can
SuperKids Nutrition
