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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tools & Resources

Get our free nutrition resources and toolkits, children’s books recommendations, parent recommended reads, nutrition curriculum and more!

Eat Your Peas

Story by Kes Gray This fantastically colorful book depicts a dinnertime battle between a girl named Daisy and her mom.

Eating the Alphabet

By Lois Ehlert If you have young children, you are probably very familiar with Lois Ehlert’s vibrant, colorful books, such

Eat Healthy, Feel Great

by W. Sears, M. Sears, and C.W. Kelly The book begins with a section for parents and caregivers explaining that

Do You Want To Play Catch?

This hardback book features colorful illustrations on each page and highlights the author’s fond childhood memories surrounding the question that

Count on Pablo

Story by Barbara deRubertis Pablo can’t wait to go with his abuela to the farmer’s market for the very first

Carla’s Sandwich

by D. Herman This story takes the reader through a week and a half of Carla’s life. Quickly the reader sees

A Cake All For Me!

Story by Karen Magnuson Beil Piggy can’t wait to bake a cake to enjoy all by himself, and in this

Bread and Jam for Frances

By Russell Hoban and Lillian Hoban Frances, the main character, loves bread and jam dearly and wishes she could replace