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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Children’s Book Corner

Nutrition, gardening and fitness-themed Children’s Books to help teach your kids to make healthy choices at an early age!

What Happens to a Hamburger?

by Paul Showers What Happens to a Hamburger? takes readers through the process of digestion.  Beginning in the mouth and ending in

Growing Vegetable Soup

by Lois Ehlert Having trouble getting your child to eat veggies? Then this is the book for you. “Growing Vegetable Soup”

How Groundhog’s Garden Grew

by Lynne Cherry The colorful illustrations throughout the book are detailed and enjoyable while the story is entertaining and fun. The

Gregory, the Terrible Eater

Story by: Mitchell Sharmat Do you have a picky eater at home? Well here is a story that explores how

Green Eggs and Ham

Story by Dr. Seuss A classic from Dr. Seuss, this comical story focuses on an unnamed character who is being

Fannie in the Kitchen

Story by Deborah Hopkinson Best for readers aged 4-9, this whimsical book is a great read for any child who

Eat Your Peas

Story by Kes Gray This fantastically colorful book depicts a dinnertime battle between a girl named Daisy and her mom.

Eating the Alphabet

By Lois Ehlert If you have young children, you are probably very familiar with Lois Ehlert’s vibrant, colorful books, such

Eat Healthy, Feel Great

by W. Sears, M. Sears, and C.W. Kelly The book begins with a section for parents and caregivers explaining that