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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Children’s Book Corner

Nutrition, gardening and fitness-themed Children’s Books to help teach your kids to make healthy choices at an early age!

We Had a Picnic This Sunday Past

You won’t want to rush through this picnic book, as each page is chock-full of color and activity, as page-by-page

The Very Hungry Caterpillar

This is a fantastic read to help your kids form healthy eating habits and to choose good foods that will

This Is the Way We Eat Our Lunch

The simple rhymes in this well-illustrated book take us through different regions to show us what children around the world

The Carrot Seed

This book is a great introduction to elementary agriculture. Children learn how seeds are cultivated and that the green tops

Seeds! Seeds! Seeds!

Learn Buddy Bear’s gardening tips and all that he does with his seeds, then have the kids join in to create their

Picky Nicky

Picky Nicky is a picture book that has simple words with fantastic pictures to tell the story, and flashcards to make