Food Survival Kit For Your Dorm Room
College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep
SuperKids Nutrition
Teenage
Nutrition insights and meal ideas to get your adolescent enjoying and cooking healthy meals from age 11 through college!
Overweight Girls at Increased Risk of Colorectal Cancer Decades Later
Girls who are overweight as young children and teens may face an increased risk for colorectal cancer decades later, regardless
The American Institute for Cancer Research
Food 5 Ways for Teens and College Students
Here are some simple and fun food ideas for teens to make food that takes little to no effort and
Jessica Martinez
3 Easy Ways to Get Your Teenager to Eat Breakfast
Breakfast is an important meal that is vital for your teen’s physical and mental performance. Try using these three easy
Alyssa Tucci, RDN
Intuitive Eating: 10 Tips for Your Teen
Teenage years are a crucial time to cement positive eating habits. Help your teen eat with intuition by practicing the
Jennifer Markowitz
Tips for College Students’ Healthy Weight Management
Help your college-age children prevent obesity and chronic disease by teaching them these tips for how to develop healthy eating
Melissa Halas, MA, RD, CDE
8 Easy Stovetop Meals for College Students
Here are 8 simple meals you can cook in the dorm on a stovetop as you acclimate to the world of
Christina LoBue
Family Mealtime Matters for Teens Too!
Teenagers benefit from family meals even if it’s the exception rather than the rule! Read on to learn why making
Jennifer Trost
8 Quick & Healthy Microwaveable Dorm Room Meals
Looking for easy, microwavable, healthy meals? Whether you’re a college student or teen cooking in your dorm room or at
Christina LoBue
