Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

School Age Kids

Easy ways to help your school-age kids form good nutrition habits and overcome common barriers to healthy eating.

What’s All the Fuss About School Lunch?

Most kids who eat lunch at school participate in the National School Lunch Program (NSLP). According to recently released statistics, the

Lisa Eaton-Wright, MS, RD, LDN

Water & Wellness: Get the FACTS about Hydration & Health

During summer when your kids head off to day camp, don’t let them leave the house without their most important

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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