Search
Close this search box.

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

School Age Kids

Easy ways to help your school-age kids form good nutrition habits and overcome common barriers to healthy eating.

Building a Healthy Body Image

Body image is what you see when you look in the mirror or how you picture yourself looking to others. It

Children’s Choices of Beverages Today

The variety of beverages Americans, including children, drink has changed markedly in the past few decades. We’ve witnessed an explosion

Six Quick Meals Kids Love

Parents are always looking for new meal ideas that are quick and easy to fit their busy schedules. Here is

What’s All the Fuss About School Lunch?

Most kids who eat lunch at school participate in the National School Lunch Program (NSLP).  According to recently released statistics, the