Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

School Age Kids

Easy ways to help your school-age kids form good nutrition habits and overcome common barriers to healthy eating.

Fuel Your Fitness!

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of

Take 5! For Healthy Choices

Are your kids getting enough time to eat their lunch at school? Many of us overlook this, so here are

A Thirst for Change in Schools

Childhood obesity and diabetes are hot topics right now—as are a number of other health risks that result from taking

Meet the Super Crew

Meet the Super Crew®, a cast of superhero kids who get special powers from eating healthy, colorful foods. These focus