Protein for Kids and Toddlers: How Much Do They Need & Food Ideas
Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks.
Melissa Halas, MA, RD, CDE
School Age Kids
Easy ways to help your school-age kids form good nutrition habits and overcome common barriers to healthy eating.
High Fiber Foods for Kids + Tasty Ideas
Eating high-fiber foods for kids can be a great way to keep our bodies feeling satisfied, strong, and healthy. So,
Melissa Halas, MA, RD, CDE
5 Simple Lunch Ideas for Tweens (Ages 8-12)
Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled
Melissa Halas, MA, RD, CDE
Iron Foods for Kids and Babies & How Much They Need
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers,
Melissa Halas, MA, RD, CDE
Healthy Easter Activities for the Family
Get everyone moving at home this Easter with these fun Easter activities! All ages included in the games and celebrations!
Melissa Halas, MA, RD, CDE
Fun Valentine’s Day Activities for Healthy Hearts
It’s almost Valentine’s Day, and a great time to take an extra moment to think about heart health. Here are
SuperKids Nutrition
Kid Activities for a Happy Halloween!
Check out these 13 tips and tricks for kids’ activities and a healthier Halloween in our Super Crew Halloween Guide!
SuperKids Nutrition
Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy
Melissa Halas, MA, RD, CDE
Ten Steps to a Successful Brown Bag Lunch
New strategies for packing school lunch are always in demand, so check out ten of our top tips for what
Elizabeth McGinty
