Protein for Kids and Toddlers: How Much Do They Need & Food Ideas
Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks.
Melissa Halas, MA, RD, CDE
Preschool
Learn how to raise your preschool age kid into a healthy eater with good nutrition tips for home or at school.
High Fiber Foods for Kids + Tasty Ideas
Eating high-fiber foods for kids can be a great way to keep our bodies feeling satisfied, strong, and healthy. So,
Melissa Halas, MA, RD, CDE
Understanding Pica in Kids and Toddlers: Causes, Symptoms, and Treatment
Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and toddlers has many nuances.
Tara Hovis
Iron Foods for Kids and Babies & How Much They Need
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers,
Melissa Halas, MA, RD, CDE
Common Nutritional Deficiencies in Children and Infants (Ages 0-5)
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a
Melissa Halas, MA, RD, CDE
Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy
Melissa Halas, MA, RD, CDE
Super Crew Free Coloring Pages
Check out the free Super Crew coloring pages perfect to keep kids occupied while cooking dinner! Have fun with the Super
SuperKids Nutrition
How to Problem-Solve “Food Fights”
Planning and cooking a nutritionally balanced meal can seem futile if you have picky eaters. Check out our solutions to
Anca Cunningham
How to Help Your Caregiver or Grandparent Feed Your Kids Right
Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards
Melissa Halas, MA, RD, CDE
