What Are Your Kids Eating At School? The Scoop on School Nutrition
It is not surprising that parents are always asking about school lunch since children spend a good portion of their
Melissa Halas, MA, RD, CDE
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
Pica in Toddlers and Preschoolers
Concerned your toddler or preschool-age child is eating non-food items? It could be Pica. I knew something was wrong when
Tara Hovis
Moms and Dads – Stuck in a Weight Loss Plateau?
Are you struggling as a busy parent with extra pounds that contribute to back, joint pain or just feeling uncomfortable?
Melissa Halas, MA, RD, CDE
Free Meals for Kids During Summer Break!
Learn how free meals for kids during summer makes a difference in our nation’s kids! No kid should ever go
Erica Julson, MS, RDN
Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all
Heather Pechatsko
Swapping Lunchbox Sweets: Healthy “Desserts” for Lunchtime
It’s no surprise that kids just like adults love dessert. But, what is the best choice? When it comes to
Sally Cohen, DI
7 Mom-Tested Healthy Eating Tips For Toddlers & Preschoolers
Try these simple steps to feed your toddler and preschooler and healthy! When my oldest daughter started eating solid foods,
Kim Yawitz, MA
Why Breastfeed? 5 Breastfeeding Benefits
Breast milk is nutritionally superior to formula. The American Academy of Pediatrics endorses breast milk as the gold standard of
Alyssa Tucci, RDN
Why Trash Talking Your Body is a No-No
Children who hear their parents speak negatively about their bodies and who observe disordered eating patterns in their parents may
Rachel Yam, MS, RD, CDN
