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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition By Age

We cover nutrition for the whole life cycle starting at pregnancy all the way to college.

You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!

Fight Off The Freshman 15

Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all