Family Mealtime Matters for Teens Too!
Teenagers benefit from family meals even if it’s the exception rather than the rule! Read on to learn why making
Jennifer Trost
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
8 Quick & Healthy Microwaveable Dorm Room Meals
Looking for easy, microwavable, healthy meals? Whether you’re a college student or teen cooking in your dorm room or at
Christina LoBue
5 Tips for Raising A Healthy Eater From Breast to Table
Good childhood nutrition can reduce the risk of certain diseases, improve the quality of life for both you and your
Amber Cottrell
Teaching Your Teen How to Stay Healthy While Out With Friends
Teens eat many meals and snacks away from home, but you can still have a strong influence to keep their
Kelli Ruderman
Raising Healthy Eaters Through School Nutrition Education
Here are the questions I’m typically asked and my responses regarding nutrition education in schools. I’m often contacted to speak
Melissa Halas, MA, RD, CDE
What Are Your Kids Eating At School? The Scoop on School Nutrition
It is not surprising that parents are always asking about school lunch since children spend a good portion of their
Melissa Halas, MA, RD, CDE
Moms and Dads – Stuck in a Weight Loss Plateau?
Are you struggling as a busy parent with extra pounds that contribute to back, joint pain or just feeling uncomfortable?
Melissa Halas, MA, RD, CDE
Free Meals for Kids During Summer Break!
Learn how free meals for kids during summer makes a difference in our nation’s kids! No kid should ever go
Erica Julson, MS, RDN
Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all
Heather Pechatsko
