Meet the Super Crew
Meet the Super Crew®, a cast of superhero kids who get special powers from eating healthy, colorful foods. These focus
SuperKids Nutrition
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
3 Easy Ways to Get Your Teenager to Eat Breakfast
Breakfast is an important meal that is vital for your teen’s physical and mental performance. Try using these three easy
Alyssa Tucci, RDN
Fast Food May Affect Academic Success
New research is adding to the list of grievances against fast food; a recent study shows student fast food consumption
Emily Braaten
Printable Coloring Pages for Kids
Download and print our free Super Crew Kids coloring pages below. Fun for all ages with a click of a
SuperKids Nutrition
Intuitive Eating: 10 Tips for Your Teen
Teenage years are a crucial time to cement positive eating habits. Help your teen eat with intuition by practicing the
Jennifer Markowitz
Tips for College Students’ Healthy Weight Management
Help your college-age children prevent obesity and chronic disease by teaching them these tips for how to develop healthy eating
Melissa Halas, MA, RD, CDE
Food Safety: Are You Putting Your Unborn Child at Risk?
Avoiding certain foods during pregnancy is important to protect yourself from foodborne illness. The most exciting nine months in a
Navnidhee Batra, MS
Benefits and Advantages to Breastfeeding
Breastfeeding your baby has more advantages beyond saving money! Learn why your baby and your body benefit! If women knew
Dee Murphy, MS, RD, LD, CBE
8 Easy Stovetop Meals for College Students
Here are 8 simple meals you can cook in the dorm on a stovetop as you acclimate to the world of
Christina LoBue
