Tips for College Students’ Healthy Weight Management
Help your college-age children prevent obesity and chronic disease by teaching them these tips for how to develop healthy eating
Melissa Halas, MA, RD, CDE
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
Food Safety: Are You Putting Your Unborn Child at Risk?
Avoiding certain foods during pregnancy is important to protect yourself from foodborne illness. The most exciting nine months in a
Navnidhee Batra, MS
Benefits and Advantages to Breastfeeding
Breastfeeding your baby has more advantages beyond saving money! Learn why your baby and your body benefit! If women knew
Dee Murphy, MS, RD, LD, CBE
8 Easy Stovetop Meals for College Students
Here are 8 simple meals you can cook in the dorm on a stovetop as you acclimate to the world of
Christina LoBue
Family Mealtime Matters for Teens Too!
Teenagers benefit from family meals even if it’s the exception rather than the rule! Read on to learn why making
Jennifer Trost
8 Quick & Healthy Microwaveable Dorm Room Meals
Looking for easy, microwavable, healthy meals? Whether you’re a college student or teen cooking in your dorm room or at
Christina LoBue
5 Tips for Raising A Healthy Eater From Breast to Table
Good childhood nutrition can reduce the risk of certain diseases, improve the quality of life for both you and your
Amber Cottrell
Teaching Your Teen How to Stay Healthy While Out With Friends
Teens eat many meals and snacks away from home, but you can still have a strong influence to keep their
Kelli Ruderman
Raising Healthy Eaters Through School Nutrition Education
Here are the questions I’m typically asked and my responses regarding nutrition education in schools. I’m often contacted to speak
Melissa Halas, MA, RD, CDE
