Nutrition By Age Archives

Healthy menu plans for kids can be a breeze with a little meal prep! Check out how simple and easy

Melissa Halas, MA, RD, CDE

Making healthy meals for your whole family can include your baby food too! Here are food safety tips and dinner

Lisa Williams

Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their

Melissa Halas, MA, RD, CDE

Childhood obesity and diabetes are hot topics right now—as are a number of other health risks that result from taking

Melissa Halas, MA, RD, CDE

Meet the Super Crew®, a cast of superhero kids who get special powers from eating healthy, colorful foods. These focus

SuperKids Nutrition

Breakfast is an important meal that is vital for your teen’s physical and mental performance. Try using these three easy

Alyssa Tucci, RDN

New research is adding to the list of grievances against fast food; a recent study shows student fast food consumption

Emily Braaten

Download and print our free Super Crew Kids coloring pages below. Fun for all ages with a click of a

SuperKids Nutrition

Teenage years are a crucial time to cement positive eating habits. Help your teen eat with intuition by practicing the

Jennifer Markowitz

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.