Nutrition By Age Archives

Learn new ways to help your children make healthy food choices and help manage the temptations of competitive foods. Have

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of

Julie DuBois, RD, LD, CPT, CLT

Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want

Nour El-Zibdeh, MS, RD

Check out the free Super Crew coloring pages perfect to keep kids occupied while cooking dinner! Have fun with the Super

SuperKids Nutrition

Learning how to feed your baby his or her first foods can be tough! We got answers! It’s time to

Melissa Halas, MA, RD, CDE

We’ve come a long way in recent years to provide resources and support for breastfeeding moms, but we still have

SuperKids Nutrition

The ability to breastfeed a growing infant is one of the “special powers” given to women, and we know that

SuperKids Nutrition

Did you hear about Lactation Consulting through a friend or relative, but you aren’t sure exactly what it is or

Karen Nielsen

Getting your children in the kitchen can greatly improve their health now, and later on in life as adults. In a

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.