Fun Valentine’s Day Activities for Healthy Hearts
It’s almost Valentine’s Day, and a great time to take an extra moment to think about heart health. Here are
SuperKids Nutrition
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
Baby Feeding Tips from 0-12 Months Old
Looking for quick baby feeding tips for your little one’s first year of life? We’ve broken it down into do’s
Melissa Halas, MA, RD, CDE
Kid Activities for a Happy Halloween!
Check out these 13 tips and tricks for kids’ activities and a healthier Halloween in our Super Crew Halloween Guide!
SuperKids Nutrition
Introduction to Solids – Baby’s First Foods
Knowing how to meet baby’s nutrition in the first year of life doesn’t have to be challenging. Use these tips
Melissa Halas, MA, RD, CDE
Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy
Melissa Halas, MA, RD, CDE
The Effect of Adolescence on Eating Habits
Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors? Nutrition
Melissa Halas, MA, RD, CDE
Food and Meals for a One Year Old Baby & Toddler
Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience
Melissa Halas, MA, RD, CDE
Helping Your Teen Maintain Healthy Habits During the School Year!
Teens are eating away from home more with each passing year. Talk to your teen about healthy eating with these
Kelli Ruderman
Ten Steps to a Successful Brown Bag Lunch
New strategies for packing school lunch are always in demand, so check out ten of our top tips for what
Elizabeth McGinty
