Nutrition By Age Archives

Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples

SuperKids Nutrition

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and

Melissa Halas, MA, RD, CDE

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry

Melissa Halas, MA, RD, CDE

Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and

SuperKids Nutrition

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in

Melissa Halas, MA, RD, CDE

Find out which fish is safe for pregnancy and breastfeeding, and which ones to avoid, so you can eat fish

SuperKids Nutrition

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety

Melissa Halas, MA, RD, CDE

Try these screen-free activities with toddlers, kids, and the rest of the family. They’ll be helpful as the weather gets

Melissa Halas, MA, RD, CDE

Here are some personal entertainment and fitness recommendations to keep you and your family sane in Coronavirus isolation! After being

Art Gillman

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.