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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition By Age

We cover nutrition for the whole life cycle starting at pregnancy all the way to college.

You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!

how to breastfeed twins or multiples

Tips for Breastfeeding Multiples

For moms who want to breastfeed their multiples, keep the following tips in mind. Tips for Breastfeeding Multiples First and

thinking about breastfeeding

Thinking About Breastfeeding?

You may be wondering if breastfeeding is right for you and your baby. Here are some facts to help you