Nutrition By Age Archives

As Americans, we are so accustomed to large portion sizes and high-calorie foods that we often don’t realize just how

Meri Raffetto, RD, LDN

It’s easy to fall into the fad diet mentality, but a very low-calorie diet can make you gain weight! Here’s

Meri Raffetto, RD, LDN

Learn to identify healthy serving sizes and nutrient-dense foods to lose weight and eat a balanced diet with these diet-free

Lori Montaigue, MA, RD

Have you wondered how much soda impacts your health? Learn what the research says and the healthier choices you can

Meri Raffetto, RD, LDN

Do you ever feel like you are doing everything right and you still can’t lose weight? It may be that

Meri Raffetto, RD, LDN

Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that

Meri Raffetto, RD, LDN

Baby food can be as simple or as complex as you want to make it, from fruits and vegetables to

Maria Bournas, MS, RD, LDN

Learn which foods your infant should be avoiding, with simple tips to maintain at mealtimes. Also check out our previous

Melissa Halas, MA, RD, CDE

Pregnancy is a time when a woman needs more calories, but this is due to the extra protein, calcium, and

Barbara Roberts, MS, RD, LD/N

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.