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Controlling Portions for You and Your Family
When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her
As a parent or caregiver, you want the best for your child. You want them to be healthy, have fun, learn,
By making small changes in your diet you can set a healthy example and help you and your family achieve
Learn new quick, tasty, and healthy grab-n-go snacks for your toddler that you can prepare in minutes! Dozens of snacks
During summer when your kids head off to day camp, don’t let them leave the house without their most important
Studies have shown that children will mimic what their parents eat, so the key to change is up to you. “Be
Do you ever wonder why your neighbor seemed to drop weight in a few weeks on a fad diet but
An important part of losing weight and changing your diet is planning a strategy to reach your goal. Setting effective
Find out what a true portion size is and how you these combine to reach your child’s needs throughout the
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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