Nutrition By Age Archives

When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her

Christina Johnston, MS, RD

As a parent or caregiver, you want the best for your child. You want them to be healthy, have fun, learn,

Nicola Edwards, MS, RD

By making small changes in your diet you can set a healthy example and help you and your family achieve

John H Lamberson, MS, RD, LDN, CDE

Learn new quick, tasty, and healthy grab-n-go snacks for your toddler that you can prepare in minutes! Dozens of snacks

Melissa Ohlson, MS, RD, LD

During summer when your kids head off to day camp, don’t let them leave the house without their most important

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Studies have shown that children will mimic what their parents eat, so the key to change is up to you. “Be

Kate Scarlata, RD, LDN

Do you ever wonder why your neighbor seemed to drop weight in a few weeks on a fad diet but

Meri Raffetto, RD, LDN

An important part of losing weight and changing your diet is planning a strategy to reach your goal. Setting effective

Nicole Anziani, MS, RD, CDN

Find out what a true portion size is and how you these combine to reach your child’s needs throughout the

Erin Jaskulke, RD, LD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.