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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition By Age

We cover nutrition for the whole life cycle starting at pregnancy all the way to college.

You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!

Tips to Introducing Solids

Introducing solids to your infant can seem daunting, but with the right approach, you’ll find the confidence and will have

What’s All the Fuss About School Lunch?

Most kids who eat lunch at school participate in the National School Lunch Program (NSLP).  According to recently released statistics, the