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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition By Age

We cover nutrition for the whole life cycle starting at pregnancy all the way to college.

You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!

How Much Should My Toddler Eat?

Follow these general guidelines for feeding your toddler, including the portion sizes to make mealtime easier. Parents are often concerned

Challenging Eaters

Do you have a picky eater at home? A child that only eats a few foods? Concerned that your child