Baby’s First Foods –Safety Tips
Food sanitation and safety are especially important when making your own baby food! Follow these tips for confidence in feeding
Melissa Halas, MA, RD, CDE
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
Infant Nutrition –Your Baby’s First Foods
Feeding your baby for the first time can be an exciting experience so ditch any fears with these go-to tips!
Melissa Halas, MA, RD, CDE
Baby Food: Pasta with Carrots and Kale
This delicious baby food pasta only takes minutes to prepare and is a great way to get in eye-healthy antioxidants,
Melissa Halas, MA, RD, CDE
Baby Food: Quinoa with Chicken and Vegetables
This easy to make quinoa for babies is chalked full of protein and vitamins to help your baby grow strong!
Melissa Halas, MA, RD, CDE
Baby Food: Sweet Potato with Broccolini and Grains
This veggie dish with sweet potato for babies is a sweet blend filled with vitamin A that your baby will
Melissa Halas, MA, RD, CDE
Portion Sizes for Kids 4 to 18 Years of Age
Not sure of the portion sizes your child needs for each food group? The Choose MyPlate portion sizes are listed
Bridget Swinney, MS, RD
Rethink That Drink
Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants, juice bars, and coffee and
Dorothy Bernet, MS, RD, CPT
Building a Healthy Body Image
Body image is what you see when you look in the mirror or how you picture yourself looking to others. It
Chrissy Barth, MS, RDN, RYT
Teens, Weight and Self Esteem
Helping your teen build self-esteem and appreciate her body can be challenging, so follow these tips for guidance. How we
Susan Shapiro, PhD, MS, MS, RDN, FADA
