Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Infants and Toddlers

Eating tips, menus and sample meals for infants and toddlers for good nutrition.

How Much Should My Toddler Eat?

Follow these general guidelines for feeding your toddler, including the portion sizes to make mealtime easier. Parents are often concerned

Challenging Eaters

Do you have a picky eater at home? A child that only eats a few foods? Concerned that your child