Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Eating tips, menus and sample meals for infants and toddlers for good nutrition.
Food and Meals for a One Year Old Baby & Toddler
Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience
Melissa Halas, MA, RD, CDE
Part 1 of 2: Feeding Solids to Your Baby During the First Year of Life
Learning how to feed your baby his or her first foods can be tough! We got answers! It’s time to
Melissa Halas, MA, RD, CDE
How to Help Your Caregiver or Grandparent Feed Your Kids Right
Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards
Melissa Halas, MA, RD, CDE
Sample Daily Menu For Your 1 Year Old Child
This quick guide and sample meals for one-year-old children have simple tips to incorporate foods you should be feeding your
Jigna Merchant, MS
Sample Day of Meals for a 2-Year-Old Child
Healthy menu plans for kids can be a breeze with a little meal prep! Check out how simple and easy
Melissa Halas, MA, RD, CDE
Rethinking Baby Food: 7 Meals the Whole Family Can Enjoy
Making healthy meals for your whole family can include your baby food too! Here are food safety tips and dinner
Lisa Williams
Five Tips to Help Your Nanny or Caregiver Instill Healthy Eating
Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their
Melissa Halas, MA, RD, CDE
5 Tips for Raising A Healthy Eater From Breast to Table
Good childhood nutrition can reduce the risk of certain diseases, improve the quality of life for both you and your
Amber Cottrell
