Protein for Kids and Toddlers: How Much Do They Need & Food Ideas
Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks.
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Eating tips, menus and sample meals for infants and toddlers for good nutrition.
9 Toddler Lunch Ideas for Home and Daycare (Ages 1-3)
No matter where your toddler spends their day—home, daycare, or with a caregiver—we’ve got the perfect lunch idea! We have
Melissa Halas, MA, RD, CDE
Understanding Pica in Kids and Toddlers: Causes, Symptoms, and Treatment
Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and toddlers has many nuances.
Tara Hovis
Iron Foods for Kids and Babies & How Much They Need
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers,
Melissa Halas, MA, RD, CDE
Common Nutritional Deficiencies in Children and Infants (Ages 0-5)
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a
Melissa Halas, MA, RD, CDE
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples
SuperKids Nutrition
Baby Meal Ideas with Baby-Safe Spices
Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in
Melissa Halas, MA, RD, CDE
Baby Feeding Tips from 0-12 Months Old
Looking for quick baby feeding tips for your little one’s first year of life? We’ve broken it down into do’s
Melissa Halas, MA, RD, CDE
Introduction to Solids – Baby’s First Foods
Knowing how to meet baby’s nutrition in the first year of life doesn’t have to be challenging. Use these tips
Melissa Halas, MA, RD, CDE
