Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Breastfeeding

Put your breastfeeding concerns to rest while gaining insights into the amazing benefits of breastfeeding!

Tips for Breastfeeding Multiples

For moms who want to breastfeed their multiples, keep the following tips in mind. Tips for Breastfeeding Multiples First and

April Rudat, MS Ed, RD, LDN

Thinking About Breastfeeding?

You may be wondering if breastfeeding is right for you and your baby. Here are some facts to help you

Dee Murphy, MS, RD, LD, CBE

Preparing For Breastfeeding During Pregnancy

Breastfeeding is one of the most important things you can do for the health and well-being of your baby. Here

Shoshana Suzanne Werber, MS, RD, CDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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