Nutrition By Age Archives

Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers,

Melissa Halas, MA, RD, CDE

Gift something more original than last year with these food-themed ideas and gifts for parents or adult family members and

Melissa Halas, MA, RD, CDE

Get everyone moving at home this Easter with these fun Easter activities! All ages included in the games and celebrations!

Melissa Halas, MA, RD, CDE

Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a

Melissa Halas, MA, RD, CDE

Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples

SuperKids Nutrition

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and

Melissa Halas, MA, RD, CDE

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry

Melissa Halas, MA, RD, CDE

Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and

SuperKids Nutrition

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.