Screen-Free Activities For Spring & Summer
Try these screen-free activities with toddlers, kids, and the rest of the family. They’ll be helpful as the weather gets
Melissa Halas, MA, RD, CDE
Parent Role Modeling
Learn how to role model a healthy relationship with food and fitness behaviors you want your kids to adopt, and why it makes a difference as a parent!
COVID-19 Isolation: Staying Entertained & Healthy
Here are some personal entertainment and fitness recommendations to keep you and your family sane in Coronavirus isolation! After being
Art Gillman
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Nour El-Zibdeh, MS, RD
Get Kids in the Kitchen to Improve their Health
Getting your children in the kitchen can greatly improve their health now, and later on in life as adults. In a
SuperKids Nutrition
Using Candy as a Reward Leaves a Very Bad Taste
Many adults give food rewards to children to reinforce good behaviors, but is this the best choice? Let’s take a
Joanne Ikeda, MA, RD
Rethinking Rewards: Healthy Tips for Meeting Goals
To help create good nutrition habits for kids, reward good behavior with activities, not food! Here are some ideas to
Sarah Koszyk, MA, RD
Why Trash Talking Your Body is a No-No
Children who hear their parents speak negatively about their bodies and who observe disordered eating patterns in their parents may
Rachel Yam, MS, RD, CDN
Building a Healthy Body Image
Body image is what you see when you look in the mirror or how you picture yourself looking to others. It
Chrissy Barth, MS, RDN, RYT
Top 5 Nutrition Tips To Practice What We Preach
Whether we like it or not, parents are role models for their children. Read on to see how you can
Sarah Koszyk, MA, RD
