7 Healthy Holiday Tips for Kids
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Learn how to boost your kid’s intake of fruits and vegetables with healthy and delicious ideas that even the pickiest of eaters will enjoy!
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,
SuperKids Nutrition
Eat the Rainbow: A Plate Packed With Phytonutrients
There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits
Melissa Halas, MA, RD, CDE
Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your
Melissa Halas, MA, RD, CDE
Christmas Holiday Food Art for the Kids
Looking for a healthy and enjoyable holiday tradition to start with your kids? Start the tradition of making Christmas holiday
SuperKids Nutrition
Fruits and Veggies to “Fall” Into
While pumpkin may be the shining star of Fall, there are many other delicious and nutritious plant foods that appear
Tatiana Kim, MS, RD
50 Healthy Snack Ideas for You and the Kids to Love
Make sure your kids snack healthy to provide good nutrition to thrive! See our healthy, quick and easy snack list.
Melissa Halas, MA, RD, CDE
10 Easy Ways to Eat Avocados
There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado
Melissa Halas, MA, RD, CDE
Fun Food Art for Valentine’s Day
Try our fun food art ideas to get creative and put a little more kid-friendly fun into Valentine’s Day this
Melissa Halas, MA, RD, CDE
