The Best Exercise for Kids and Heart Health
Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up
Melissa Halas, MA, RD, CDE
Fitness and Family
Find ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.
KISS Nutrition – Keep It Super Simple
The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a
Linda McDonald, MS, RD, LD
Secrets of Goal Setting for Kids and Adults
Learn new secrets to goal setting for kids and adults to help everyone in your family have a successful New
SuperKids Nutrition
Limiting Screen Time for Kids and Toddlers
Times up! Learn healthy and fun ideas for limiting screen time for kids and the rest of the family. The
SuperKids Nutrition
Creating Family Memories with Outdoor Games
Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before
Melissa Halas, MA, RD, CDE
Indoor Games for Kids and Families
If it’s too cold to go for a walk or play your family’s favorite sports outdoors, there are always options
Melissa Halas, MA, RD, CDE
7 Fun October Tips, Tricks & Family Activities
Are you looking for healthy and fun October activities and food ideas? Try these Fall and Halloween-themed options. Halloween is
Melissa Halas, MA, RD, CDE
Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead, do something else! But there
Melissa Halas, MA, RD, CDE
5 Reasons to Get Your Family Moving This Summer
Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards
Melissa Halas, MA, RD, CDE
