Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Healthy Protein Muscle Builders

Eat lean animal protein and plant-based proteins to grow healthy and protect against cancer while making meals delicious!

Overview: Healthy Protein Muscle Builders

Recipe: Colorful Southwestern Bean Salad

Activity: Healthy Proteins Tracker

Lesson Plan: Healthy Protein Lesson Plan

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Overview: Healthy Protein Muscle Builders

Recipe: Colorful Southwestern Bean Salad

Activity: Healthy Proteins Tracker

Lesson Plan: Healthy Protein Lesson Plan

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Check out the Previous Tool Kit: Go with Whole Grains
Check out the Next Tool Kit: Get Active

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Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

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