Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Healthy Living Tips

Making Family Time Active

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy!

Earth Day Activities for Kids

Fun Ways to Celebrate Earth Day

Celebrate the only planet we have on April 22nd by integrating some Earth-friendly kids’ food and healthy-living practices into your

baked tofu nuggets

Tofu, Your Kids Will Love!

Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and tasty kids’ meal or snack