5 Reasons to Get Your Family Moving This Summer
Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Summer Activities That Are Fun, Cool, & Out Of School
Research has found that children tend to gain weight at a faster rate during the summer, so kick off July
Melissa Halas, MA, RD, CDE
Hydrating Your Child or Teenage Athlete
Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines.
Melissa Halas, MA, RD, CDE
How to Eat Buckwheat, a Gluten-free Grain
Eating gluten-free doesn’t have to be tasteless and boring thanks to buckwheat! Learn how to eat buckwheat with simple cooking
Anca Cunningham
Packing the Perfect Picnic Basket
Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a
Melissa Halas, MA, RD, CDE
Tasty & Fun Memorial Day Kick-Off Ideas!
Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and
Melissa Halas, MA, RD, CDE
Organic Produce: Protecting Yourself from Pesticides
If buying organic is a priority but your budget is limited, here are the foods you want to purchase as
Dana Juarez, RD, CDE
10 DIY Homemade Tea Recipes
Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. One
Melissa Halas, MA, RD, CDE
What Happened to Physical Education?
Physical education in schools supports children’s mental & emotional well being & improves their ability to learn. Here are ways
Melissa Halas, MA, RD, CDE
