Healthy Living Tips Archives

Here are helpful tips for cooking with the kids. Yes, getting kids in the kitchen and excited about eating healthy

Melissa Halas, MA, RD, CDE

We all want our kids to watch less TV, play fewer video games, and instead, do something else! But there

Melissa Halas, MA, RD, CDE

Did you know that foodborne illnesses increase during the summer months? Take action now for your child’s food safety this

Linda McDonald, MS, RD, LD

Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards

Melissa Halas, MA, RD, CDE

Research has found that children tend to gain weight at a faster rate during the summer, so kick off July

Melissa Halas, MA, RD, CDE

Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines.

Melissa Halas, MA, RD, CDE

Eating gluten-free doesn’t have to be tasteless and boring thanks to buckwheat! Learn how to eat buckwheat with simple cooking

Anca Cunningham

Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a

Melissa Halas, MA, RD, CDE

Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.