Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Healthy Living Tips

mother and daughter tea party

10 DIY Homemade Tea Recipes

Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family.  One

What Happened to Physical Education?

Physical education in schools supports children’s mental & emotional well being & improves their ability to learn. Here are ways

Making Family Time Active

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy!